How can you reach a state of wellbeing?

Feeling stuck? While one issue may have led you to coaching, overall you want to feel better. Something feels out of alignment and because of this, you may be feeling low, exercise less, or feel disengaged from your friends, family, and/or community.

I work with diverse, open-minded, people committed to making changes to their mental, social, and physical health. The interconnectedness between these 3 components of your health is the core of my holistic coaching approach to help you reach an enhanced state of wellbeing.

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LIA RICH

BA Psychology | Master of Social Work | Accredited Diploma in Transformational Coaching | ICF Member

 

ABOUT

I work with relationships, family issues, work and study related stress, work-life balance, self-esteem/self-confidence, and career change. My practice is based on the belief that mental, social, and physical health interact with each other to affect overall wellbeing and no one issue occurs in complete isolation. I welcome discussion around whatever may have led you to coaching and will tailor a plan to suit you.