Initial consultation

A free 30 minute telephone consultation is offered to discuss what you know about coaching, what brought you to coaching, the type, duration, and amount of sessions, confidentiality, and answers to any questions you may have.

Coaching Style

Coaching is on a one-to-one basis, gently guiding you to identify and explore issues you are presently experiencing, as well as setting any personal goals. You may feel that you want change, are stuck in life, or want to discuss relationship difficulties, your workplace, or overall health, for example. My belief is that no issue can be seen solely in isolation and while you may come to coaching for one issue, I work in a holistic style that will take into account that all parts of your life are connected.

Holistic Coaching means treating the entire body, (physical, social, and mental) enabling you to gain greater self-awareness and appreciation for your health. Unlike other coaching approaches, holistic coaching allows for deeper exploration and understanding of emotional issues that are holding you back.

Holistic Coaching is person-centred and guided by the belief that you are capable of the change you want. That being said, as a coach, I will not tell you what to do, rather, I provide an objective discussion providing the tools and support for you to implement change yourself. I have prior work experience in social and mental health, drugs and alcohol, fostering and adoption, with children and families, adolescents, and adults.

Psychological and sociological theories are used together which creates a unique knowledge base used to empower you to confidently face difficult challenges and overcome emotional barriers throughout the course of our work together. Some people want to be nurtured and spend more time exploring their thoughts and feelings, while others may want to be challenged. I work in both capacities and tailor a plan focused on your individual course of action. Clients say they leave coaching feeling empowered, focused, and listened to.